Mix & Match 7 Grain Free Meals

Essence Natural Meal Plans

Squash & Eggplant

Add Chicken, Beef, or Trout

Falafel Bowl

Monterrey Asada Bowl

w/ cauliflower rice base

Daily Roasted Veggies and Protein dish

Keep It Clean Salad

Add Chicken, Beef, or Trout

Falafel Wrap

Mayan Chicken Bowl

w/ cauliflower rice base 

Caesar Salad

Add Chicken, Beef, or Trout

Brassicas & Trout

Bali bowl

w/ zucchini zoodles and Tofu


Essence Grain Free meals offer delicious lean combinations focused on lean proteins, seasonal vegetables with little or no carbohydrates. Designed for those looking to shed weight and reduce inflammation in the body. Select from our rotating menu and enjoy the convenience of having healthy and delicious meals prepared for you weekly!


1. Pick your meals from the dropdown menu above.

2. Click ‘ADD TO CART’ & checkout

Pickup Days & Times

Tuesdays 1pm & 4:30pm (must place order by Saturday 12pm)
Fridays 1pm & 4:30pm (must place order by Wednesday 12pm)

Pickup Location

140 Woodbridge Ave Unit 2
Vaughan, ON L4L 4K9

Portion Size 

Each meal is perfectly portioned for one individual and comes in a 38-ounce container