Our Natural Menu
Organic Ingredients
Cold-Pressed
Nutrient-Packed
Superfood Focused
Natural Smoothies
Made With Love
Smoothies
TROPICAL SUNRISE
– Strawberry, Pineapple, Mango, Passionfruit, Spring Water
GREEN PINA COLADA
– Pineapple, Mango, Spinach, Lemon Zest, Coconut Water and Milk
LIVER RESCUE
– Banana, Blueberries, Dragon Fruit, Spring Water
SMOOTH MOVE
– Pineapple, Kale, Avocado, Aloe Vera, Ginger, Coconut Water or Water
HEAVY METAL DETOX
– Banana, Spinach, Cilantro, Spirulina, Ginger, Coconut Water
STRESS RELIEF
– Blueberries, Strawberries, Arugula, Mint, Date, Almond Milk
SOLAR PLEX
– Mango, Ginger, Carrot, Turmeric, Cinnamon, Spring Water
BE ROOTED
– Beets, Strawberries, Bananas, Chia Seeds, Almond Milk, Beetroot Powder
$12
Protein Smoothies
PICK ME UP
– Banana, Vanilla Protein, Cacao, Nut Butter, Date, Cinnamon, Almond Milk
SUPER CHARGED
– Banana, Vanilla Protein, Kale or Spinach, Nut butter, Chia, Cinnamon, Almond Milk
CHEERFUL CHOCOLATE
– Avocado, Cacao, Lean Fit Chocolate Protein, Vanilla, Dates, Sunflower Seed Butter, Plant Based Milk
PB AND JAM
– Strawberries, Blueberries, Blackberries, PB, Dates, Chia, Almond Milk
$14
Smoothie Bowls
ACAI BOWL
– Banana, Strawberries, Blackberries, Blueberries, Acai, Dates, Almond Milk
– Toppings: Strawberries, Kiwi, Granola, Almond Butter
(maybe start with just offering the acai bowl and then bring on the other 2 seasonally)
TROPICAL SPIRULINA BOWL
– Banana, Mango, Passion Fruit, Vanilla Protein, Spirulina, Almond Milk
Toppings: Granola, Mango, Blueberries, Shredded Coconut
DRAGON FRUIT BOWL
– Banana, Dragon Fruit, Water
Toppings: Granola, Kiwi, Shredded Coconut
$12
Sandwiches and Toast
MUSHROOM CHEESE MELT
– Sourdough Bread, Vegan Butter, Sauteed Mushrooms, Plant-Based Cheese
BLT SANDWICH
– Sourdough Bread, Mozzarella Cheese, Smoked Tempeh Bacon, Lettuce, Tomato, Alfalfa Sprouts, Vegan Chipotle Mayo
LOADED AVOCADO TOAST
– Sourdough Bread, Avocado Mash, Pumpkin Seeds, Black Sesame Seeds, Hemp Hearts, Chili Flakes, Sprouts, Cherry Tomatoes, Lupini Sauce
MEDITERRANEAN TOAST
– Choice of Bread, Hummus, Cucumber, Cherry Tomatoes, Olives, Sprouts
PESTO GRILLED CHEESE SANDWICH
– Sourdough or Rye, Vegan Butter, Pesto, Vegan Cheese, Tomatoes
NUT BUTTER TOAST
– 12 Grain Rye Toast, Nut or Seed Butter, Banana, Strawberries, Cinnamon, Granola, Cacao Nibs, Maple Syrup
$14
Salads and Bowls
KEEP IT CLEAN SALAD (GLUTEN FREE)
– Spinach, Arugula, Carrots, Beets, Watermelon Radish, Edamame, Green Onions, Sprouts, Candied Walnuts, Tahini Spirulina Dressing
CAESAR SALAD
– Romaine Lettuce, Kale, Chickpea Croutons, Vegan Parmesan, Capers, Creamy Cashew Dressing
FALAFEL BOWL
– Quinoa, Cucumber, Cherry Tomatoes, Carrots, Pickled Purple Onions, Sesame Baked Falafel, Falafel Sauce and Olive Oil, Vinegar Dressing
BALI BOWL
– Rice Noodles, Purple Cabbage, Carrots, Cilantro, Green Onions, Edamame Beans, Peanut Sesame Sauce
$15
Wraps
FALAFEL WRAP
– Collard greens, Baked Falafel, Hummus, Coleslaw, Cilantro
SPICY CHIPOTLE WRAP
– Whole Wheat Tortilla, Vegan Cheddar Cheese, Brown Rice, Sweet Potato Spring Mix, Tempeh Bacon, Chipotle Sauce
SMOKEY THAI WRAP
– Rice Wraps, Bell Pepper, Lettuce, Cucumber, Coleslaw, Crispy Tofu, Avocado, Sesame Seeds, Peanut Sauce
$14
Specialty Coffee, Lattes, and Hot Drinks
Sweetener of Choice (Maple Syrup, Coconut Sugar, or Stevia)
All drinks can be served cold.
MUSHROOM COFFEE – 4.5
– Orange Mushroom Coffee, Spring Water
MUSHROOM LATTE – 5
– Orange Mushroom Coffee, Plant-based Milk, Sweetener of Choice
SUPERFOOD LATTE – 6
– Plan-based Milk, Mushroom Coffee, Maca, Maple Syrup
KETO MUSHROOM COFFEE – 6
– Orange Mushroom Coffee, Nut Butter, MCT Oil, Vanilla Extract, Water
DANDI BLEND LATTE – 6
– Dandi Blend, Plant-based Milk, Vanilla Extract, MCT Oil, Sweetener of Choice
Matcha Latte – 6
– Plant-based Milk, Matcha, MCT Oil, Sweetener of Choice
HOT CHOCOLATE – 6
– Plant-based Milk, Cacao, Vanilla Extract, Maple Syrup, Pink Salt
IMMUNITY TEA – 5.5
– Lemon, Ginger, Oregano Oil, Deep Immune Tincture, Water, Maple Syrup
ORGANIC HERBAL TEA – 3
Nutritious Desserts
Carrot Cake (Gluten-Free option available) – 4.5
Brownie – 5
Energy Bites – 2.5 (1) | 5 for (10)
Super Seed Cookie – 4.5
Banana Nut Butter Nice Cream with toppings (seasonal) – 12
See What People Are Saying About
#EssenceNatural
“A rare find in Woodbridge/ Vaughan. We ordered 2 bowls, the Creamsicle smoothie and sweet potato brownie. Everything was delicious and perfectly flavoured. Can’t wait to come back and try more items!”
-Abhi
“Ordered the green salad wrap and tropical sunrise smoothie via UberEats. The wrap has green collards, hummus, roasted beets, and alfalfa sprouts. The smoothie was really tasty made up of strawberries, pineapples, mangoes, passion fruit and a dash of coconut water!”
-Kira
“Unbelievable ❤️❤️ we had the avocado bowl, Latin bowl and primavera pasta – everything was so so good – definitely the best plant based bowls within the GTA – so glad I found you guys! The açai bowls were the best dessert 👌🏾I am eating cold leftovers now and it still tastes amazing “
-Ameena
“Tried this place via Uber Eats. Well-packaged and my chocolate smoothie and avocado bowl were super delicious!! A bummer that I broke out into an allergic reaction (1st time in my life this has happened) that had my whole body burning and red, but I can’t fault the restaurant. Would order again and try other dishes. “
-Jessica
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