Mix & Match 5 Protein Meals

Click on the item name to view ingredients.

Essence Natural Meal Plans

Annatto Chicken Bowl

Mayan Chicken Bowl

Essence Chop Salad

Monterrey Asada Chili

Brassicas and Trout

Daily Roasted Veggies & Protein Dish

Caesar Salad w/ Chicken

Burger Wrap


Essence Protein Meals offer only the best, top quality Ontario sourced ingredients. Choose from our PEI happy beef, Mimosa Springs trout and our outstanding chicken straight from a mennonite farm. Designed for those looking for balanced, wholesome meals to keep you on track. Select from our rotating menu and enjoy the convenience of having healthy and delicious meals prepared for you weekly. 


1. Pick your meals from the dropdown menu above.

2. Click ‘ADD TO CART’ & checkout

Pickup Days & Times

Tuesdays 1pm & 4:30pm (must place order by Saturday 12pm)
Fridays 1pm & 4:30pm (must place order by Wednesday 12pm)

Pickup Location

140 Woodbridge Ave Unit 2
Vaughan, ON L4L 4K9

Portion Size 

Each meal is perfectly portioned for one individual and comes in a 38-ounce container