Our Natural Menu
Organic Ingredients
Cold-Pressed
Nutrient-Packed
Superfood Focused
Natural Smoothies
Made With Love
Handhelds and Toast
OLIVE & ARTICHOKE TOAST | $12
– Sourdough Bread, Cream Cheese or Hummus, Olives, Artichokes, Sun Dried Tomatoes, Olive Oil, Chili Flakes, Himalayan Salt
EGG & AVO TOAST | $12
– Sourdough Bread, Cream Cheese or Hummus, Olives, Artichokes, Sun Dried Tomatoes, Olive Oil, Chili Flakes, Himalayan Salt
ESSENCE BURGER | $26
– 5oz Prime Beef Patty | Sunny Side Egg | Tomato | Tangy Sauce | Mayonnaise | Bacon | Brioche Bun | Hash Brown | Choice of Salad or Chips
STEAK & EGGS | $26
– 3oz Tenderloin Steak | Sunny Side Egg | Bacon | Cheese | Avocado| Toasted Brioche Bun | Choice of Salad or Chip
Reuben Sandwich | $26
– Sauerkraut | Pastrami | Honey Mustard | Swiss Cheese | Tomato | Lettuce | BBQ Sauce | Sourdough Bread | Choice of Salad or Chips
Wildly Flavoured
EGGS FLORENTINE | $16
–Two Poached Eggs | Creamy Spinach & Cheese | Hollande’s Sauce | Toasted English Muffin
SMOKED SALMON | $26
– Smoked Salmon | Butter Croissant | Avocado | Gherkins | Pico de Galo | Over Easy Egg | Tomato Salsa | Chips
ENGLISH | $26
– Sunny Side Eggs | Hash Brown | Baked Beans | Bacon | Sausage | Grilled Tomato | Mixed Green
FRITTATA SKILLET | $24
– Eggs | Spinach | Ricotta Cheese | Tomatoes | Olive Oil | Served with bread
CAESAR SALAD | $24
– Romain | Cherry Tomatoes | Dressing | Croutons | Parmesan Cheese | Added option of Chicken or Salmon available
SOUP OF THE DAY | $16
– Chefs’ Choice | Seasonal
Wraps
BREAKFAST BURRITO | $18
– Rice | Beans | 2 Scrambled Eggs | Plantain | Avocado | Tomato | Onions | Cheese | Pico de Gallo | Whole Wheat Tortilla | Choice of Salad of Chips (VG)
MEDITERRANEAN WRAP | $18
– Pita Bread, Chicken, Roasted Peppers, Olives, Cucumber, Feta, Spring Greens, Tzatziki
CHICKEN & AVOCADO WRAP | $18
– Chicken | Avocado | Avo Salsa | Tomatoes | Lettuce | Mixed Cheese | Green Apple | Honey Lemon Sauce | Choice of Salad or Chips
MORNING DELIGHTS
Gluten Free Oatmeal Bowl | $12
– Gluten Free Oats | Chia Seeds | Hemp Hearts | Banana | Coconut Sugar | Allspice | Oat Milk | Toppings: Strawberries, Granola, Almond Butter
Essence Pancakes (GF) | $14
– Gluten Free Oats | Banana | Vanilla Extract | Almond Butter | Almond Milk | Flax Seeds | Strawberries | Cinnamon | Granola | Maple Syrup
Custard French Toast | $18
– Soaked Brioche | Fruit Jam | Whipped Cream | Sesame Snow
Specialty Coffee, Lattes, and Hot Drinks
Sweetener of Choice (Maple Syrup, Coconut Sugar, or Stevia)
All drinks can be served cold.
MUSHROOM COFFEE – 4.5
– Orange Mushroom Coffee, Spring Water
MUSHROOM LATTE – 5
– Orange Mushroom Coffee, Plant-based Milk, Sweetener of Choice
SUPERFOOD LATTE – 6
– Plan-based Milk, Mushroom Coffee, Maca, Maple Syrup
KETO MUSHROOM COFFEE – 6
– Orange Mushroom Coffee, Nut Butter, MCT Oil, Vanilla Extract, Water
DANDI BLEND LATTE – 6
– Dandi Blend, Plant-based Milk, Vanilla Extract, MCT Oil, Sweetener of Choice
Matcha Latte – 6
– Plant-based Milk, Matcha, MCT Oil, Sweetener of Choice
HOT CHOCOLATE – 6
– Plant-based Milk, Cacao, Vanilla Extract, Maple Syrup, Pink Salt
IMMUNITY TEA – 5.5
– Lemon, Ginger, Oregano Oil, Deep Immune Tincture, Water, Maple Syrup
ORGANIC HERBAL TEA – 3
Nutritious Desserts
Carrot Cake (Gluten-Free option available) – 5
PALEO CHOCOLATE Brownie – 4.5
SWEET POTATO BROWNIE (Gluten-Free) – 5
sTUFFED DATES – 2.5
Super Seed Cookie – 4.5
Pistachio Bar – 3.75
Pecan Pie Bar – 3.75
Almond Cookie – 3.5
Walnut SUGAR Cookie – 3.5
Banana Bread – 12
See What People Are Saying About
#EssenceNatural
“A rare find in Woodbridge/ Vaughan. We ordered 2 bowls, the Creamsicle smoothie and sweet potato brownie. Everything was delicious and perfectly flavoured. Can’t wait to come back and try more items!”
-Abhi
“Ordered the green salad wrap and tropical sunrise smoothie via UberEats. The wrap has green collards, hummus, roasted beets, and alfalfa sprouts. The smoothie was really tasty made up of strawberries, pineapples, mangoes, passion fruit and a dash of coconut water!”
-Kira
“Unbelievable ❤️❤️ we had the avocado bowl, Latin bowl and primavera pasta – everything was so so good – definitely the best plant based bowls within the GTA – so glad I found you guys! The açai bowls were the best dessert 👌🏾I am eating cold leftovers now and it still tastes amazing “
-Ameena
“Tried this place via Uber Eats. Well-packaged and my chocolate smoothie and avocado bowl were super delicious!! A bummer that I broke out into an allergic reaction (1st time in my life this has happened) that had my whole body burning and red, but I can’t fault the restaurant. Would order again and try other dishes. “
-Jessica
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