Our Natural Menu
Organic Ingredients
Cold-Pressed
Nutrient-Packed
Superfood Focused
Natural Smoothies
Made With Love
Sandwiches and Toast
BERRY DELICIOUS TOAST
– 12 Grain Rye Bread | Almond or Peanut Butter | Organic Strawberry or Blueberry Jam | Hemp Hearts
OLIVE & ARTICHOKE TOAST
– Sourdough Bread, Cream Cheese or Hummus, Olives, Artichokes, Sun Dried Tomatoes, Olive Oil, Chili Flakes, Himalayan Salt
MUSHROOM & GOAT CHEESE PANINI
– Multi Grain Sourdough Bread, Cremini Mushrooms, Goat Cheese or Vegan Cheese Slice, Roasted Bell Peppers, Spinach, Olive Oil, Balsamic Vinegar
EGG & AVO TOAST
– Sourdough Bread, Avocado Mash, Pumpkin Seeds, Black Sesame Seeds, Hemp Hearts, Chili Flakes, Sprouts, Cherry Tomatoes, Lupini Sauce
NUT BUTTER TOAST
– 12 Grain Rye Bread | Nut Butter | Banana | Granola | Strawberries | Cinnamon | Cacao Nibs | Maple Syrup
$14
Salads and Bowls
SUMMER SALAD (V) | $12
–Spinach, Strawberries, Goat Cheese, Avocado, Nuts & Seeds, Cranberries, Honey, Balsamic Dressing
FALAFEL BOWL | $15
– Quinoa, Cucumber, Cherry Tomatoes, Carrots, Pickled Purple Onions, Sesame Baked Falafel, Falafel Sauce and Olive Oil, Vinegar Dressing
BALI BOWL | $15
– Rice Noodles, Purple Cabbage, Carrots, Cilantro, Green Onions, Edamame Beans, Peanut Sesame Sauce
POKE BOWL | $19
– Marinated Salmon or Tofu, Grains, Mango, Cucumber, Radish, Carrots, Edamame, Plantain, Pickled Onions, House Made Chips
Wraps
FALAFEL WRAP | $14
– Collard greens, Baked Falafel, Hummus, Coleslaw, Cilantro
MEDITERRANEAN WRAP | $18
– Pita Bread, Chicken, Roasted Peppers, Olives, Cucumber, Feta, Spring Greens, Tzatziki
SMOKEY THAI WRAP | $14
– Rice Wraps, Bell Pepper, Lettuce, Cucumber, Coleslaw, Crispy Tofu, Avocado, Sesame Seeds, Peanut Sauce
FRESHLY MADE
Guac & Edamame Hummus (V)
– Avocado, Red Bell Pepper, Lemon, Cumin, Edamame Beans, Tahini, Garlic, Lemon, Cilantro, House Made Chips
Al Pastor Tacos (V)
–Corn Tortillas, Marinated Tofu, Onions, Cilantro, Pineapple
Mushroom Tacos (V)
–Corn Tortilla, Mushrooms, Grilled Corn, Avocado, Pickled Onions, Garlic Toum Sauce
$14
Specialty Coffee, Lattes, and Hot Drinks
Sweetener of Choice (Maple Syrup, Coconut Sugar, or Stevia)
All drinks can be served cold.
MUSHROOM COFFEE – 4.5
– Orange Mushroom Coffee, Spring Water
MUSHROOM LATTE – 5
– Orange Mushroom Coffee, Plant-based Milk, Sweetener of Choice
SUPERFOOD LATTE – 6
– Plan-based Milk, Mushroom Coffee, Maca, Maple Syrup
KETO MUSHROOM COFFEE – 6
– Orange Mushroom Coffee, Nut Butter, MCT Oil, Vanilla Extract, Water
DANDI BLEND LATTE – 6
– Dandi Blend, Plant-based Milk, Vanilla Extract, MCT Oil, Sweetener of Choice
Matcha Latte – 6
– Plant-based Milk, Matcha, MCT Oil, Sweetener of Choice
HOT CHOCOLATE – 6
– Plant-based Milk, Cacao, Vanilla Extract, Maple Syrup, Pink Salt
IMMUNITY TEA – 5.5
– Lemon, Ginger, Oregano Oil, Deep Immune Tincture, Water, Maple Syrup
ORGANIC HERBAL TEA – 3
Nutritious Desserts
Carrot Cake (Gluten-Free option available) – 5
PALEO CHOCOLATE Brownie – 4.5
SWEET POTATO BROWNIE – 5
sTUFFED DATES – 2.5
Super Seed Cookie – 4.5
Pistachio Bar – 3.75
Pecan Pie Bar – 3.75
Almond Cookie – 3.5
Walnut SUGAR Cookie – 3.5
Banana Bread – 12
See What People Are Saying About
#EssenceNatural
“A rare find in Woodbridge/ Vaughan. We ordered 2 bowls, the Creamsicle smoothie and sweet potato brownie. Everything was delicious and perfectly flavoured. Can’t wait to come back and try more items!”
-Abhi
“Ordered the green salad wrap and tropical sunrise smoothie via UberEats. The wrap has green collards, hummus, roasted beets, and alfalfa sprouts. The smoothie was really tasty made up of strawberries, pineapples, mangoes, passion fruit and a dash of coconut water!”
-Kira
“Unbelievable ❤️❤️ we had the avocado bowl, Latin bowl and primavera pasta – everything was so so good – definitely the best plant based bowls within the GTA – so glad I found you guys! The açai bowls were the best dessert 👌🏾I am eating cold leftovers now and it still tastes amazing “
-Ameena
“Tried this place via Uber Eats. Well-packaged and my chocolate smoothie and avocado bowl were super delicious!! A bummer that I broke out into an allergic reaction (1st time in my life this has happened) that had my whole body burning and red, but I can’t fault the restaurant. Would order again and try other dishes. “
-Jessica
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